The world is filled with various career choices ranging from medicine to mass communication, engineering to event management, marine biology to information technology. Selecting the right career is very important as career spans one's adult life and defines an individual, the kind of lifestyle one has, the people one interacts with. In short one's career has an impact on the quality of one's life. Applying for higher education is a critical decision, both financially and emotionally. Therefore, it is mandatory to invest adequate time and effort in order to make the right career decision.

Therapeutic yoga is a holistic approach that works on the body, mind and inner spirit. Various yoga practices scientifically strengthen different systems in the body. Yoga enables us to address physical, mental, and emotional issues our body is going through.

Therapeutic yoga is a more focused yoga session, where the therapist focuses on the specific symptoms and identifies methods to cope with those specific symptoms. It is a combination of healing yoga, gentle yoga, breathing, meditation and chakra stimulation. Therapeutic yoga works as preventive and also as restorative. It is among the most effective complementary therapies for various illnesses and diseases according to many medical studies.

Some of the common illnesses that can be treated through therapeutic yoga are:

  • Anxiety
  • Arthritis
  • Asthma
  • Depression
  • Back pain
  • Hip pain
  • Shoulder injury
  • Athletic injuries
  • Heart diseases
  • Migraines
  • Carpal Tunnel Syndrome
  • Sciatica
  • Psychological disorders
  • Post Cancer Effects
  • Somatic dysfunctions
  • Insomnia
  • Menstrual disorders
  • Infertility
  • Osteoporosis
  • Sinusitis
  • Post Traumatic Syndrome
  • Stress

Therapeutic yoga helps in identifying the health problem, assesses lifestyle and physical capability and creates a course of treatment which has specific goals to achieve. The benefits of therapeutic yoga are stronger than those in a regular fitness style yoga class because it offers one-on-one sessions designed to target the specific problems you want to resolve. The yoga instructor can focus more on you and what you need, so that the sequences are designed with your unique needs in mind.

There are many benefits to therapeutic yoga:

  • Improves your flexibility
  • Builds muscle strength
  • Helps with spine related issues
  • Strengthens bone health
  • Increases your blood flow
  • Increases heart rate
  • Drops blood pressure
  • Regulates adrenal glands
  • Improves mood
  • Helps form a healthy lifestyle
  • Lowers blood sugar
  • Improves concentration
  • Helps to relax
  • Improves balance
  • Maintains nervous system
  • Releases tension in the limbs
  • Helps with sleep disturbances
  • Boosts the immune system
  • Improves breathing
  • Prevents IBS and other digestive problems
  • Increases your self-esteem and confidence
  • Manages pain
  • Gives inner strength
  • Helps maintain allergies

Mann – Healthy Mind Centre conducts Yoga classes and Yoga Therapeutic sessions.

Be the energy you want to attract