Mind Spa to rejuvenate your mind. Your mind needs to relax just like your body. We have crafted a program which provides revitalization & relaxation for your mind. Learn the practice of mindfulness and help your mind to be positive.

Group Therapy for depression is aimed at alleviating the symptoms of depression in adults. This group therapy program will provide social support and coping techniques to overcome depression.

i-Gen is a group therapy intitiative, specially curated for adolescents. Adolescence can be a very troublesome period for individuals, with multiple changes and adjustments along with the pressure to adapt and perform. We address specific concerns such as dealing with these changes, channelizing thier concentration and career planning.

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breath 'work, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.